PRENATAL PILATES SERIES
For Every Body, Every Trimester
Feel strong, supported, and safe in every stage of pregnancy.
A guided online Pilates series designed to ease common aches, build functional strength, and prepare you for birth and recovery—with your baby in mind.
A program designed for every body and every lifestyle.
Pregnancy changes everything—your energy, your center of gravity, your confidence in how to move.
The Prenatal Pilates Series meets you where you are, offering trimester-specific workouts that grow with you.
Whether you rent a single class, commit to one trimester, or dive into the full series, each video helps you move safely, effectively, and with intention.
Every purchase includes a prenatal checklist and trimester workout calendar so you always know exactly what to do (and when).
Why Prenatal Pilates?
Ease discomfort
Relieves back, hip, and pelvic tension through safe, gentle sequences.
Build strength & flexibility
Helps prevent abdominal separation and improves your pelvic mobility.
Prepare for birth & recovery
Strengthens your abdominals, hips, and spine for labor (and beyond).
Find calm and connection
Uses breathwork and mindful movement to ground your body and mind.
What’s Included
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On-Demand Workouts
Trimester-specific Pilates routines you can follow anytime, anywhere that are between 10 and 30 minutes each.
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Trimester Calendars
Weekly guidance in an easy to reference visual to keep you on track and consistent with your workouts.
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Prop List
Suggestions + easy home substitutions for each of the props used in the workouts.
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Lifetime Access
Move at your own pace and revisit as often as you like and as your pregnancy progresses.
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Direct e-mail support
I’ll be available to email and message for questions and guidance tailored for you.
Choose your Prenatal Pilates Package
Buy A Single Class
$7
Try a single guided session anytime.
Rent A Class
$169
All classes + all trimesters.
+
Postpartum recovery
mini-guide
Buy A Trimester
$69
Full calendar + resources for your current stage.
Meet Your Instructor, Samantha Gipson
Samantha created the Prenatal Pilates Series while navigating her own pregnancy—and saw firsthand how intentional movement could transform how she felt before, during, and after birth.
With more than a decade of teaching experience, she’s guided hundreds of clients to feel stronger, more balanced, and more confident in their bodies.
Certifications & Education:
Core Pilates NYC Mat Certified
BPNYC 500 HR Comprehensive Certified
TriggerPoint Myofascial Release & Mobility Certified
Pilates and Pregnancy – Pre/Postnatal Core Pilates
ReXist 360 Bands Certified
TRX Certified
BarreAbove Certified
Prenatal Pilates Testimonials
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“Sam is the best at what she does—knowledgeable, creative, and so much fun. She kept me challenged and safe throughout pregnancy and helped me recover postpartum. I even refer my own clients to her!”
— Nedra Lopez, New York, NY
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“I’ve trained with Sam for five years, both in person and virtually. Every workout is unique and thoughtful. I’ve never felt stronger or more confident in my body.”
— Stacey Frost, New York, NY
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“Samantha’s prenatal workouts are safe and effective. It felt like we were in it together—and knowing she was also pregnant made it that much more comforting.”
— Sarah Maynard, Brooklyn, NY
FAQs
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Yes! Begin with the 2nd and 3rd trimester series during the first 3–4 months postpartum (once cleared by your doctor).
These classes aid recovery and help prevent diastasis recti.
You can return to 1st trimester classes around 4–6 months once cleared.
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You’ll find a full list here in the Prop List PDF and each video includes simple home substitutions at the start.
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Most range from 10-30 minutes. Add a short walk before or after to enhance circulation and recovery.
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Of course! You’ll receive my direct email at checkout for any questions or modifications.
